21-Day Arthritis Diet Plan: Mouthwatering Recipes To Reduce Joint Pain And Relieve Arthritis

21-DAY ARTHRITIS DIET PLAN MOUTHWATERING RECIPES TO REDUCE JOINT PAIN AND RELIEVE ARTHRITIS ♥
This book discusses various foods that can help you overcome the pain of arthritis and deal with general inflammation. It includes information designed to help you make an informed decision as you work toward implementing an “arthritis diet”. We have provided a comprehensive list of foods that will help to reduce inflammation in your body, as well as some foods that are known to cause inflammation and should possibly be avoided. The foods discussed here are grouped according to their type (fruits/vegetables, oils, etc.), and each food section explains not only how a particular item manages arthritis and/or reduces inflammation, but also what the health benefits are and how you can incorporate that particular food or food group into your diet, with the goal being to help you design a diet plan that will reduce inflammation and help you to feel better. We are confident that once you are finished with this book, you’ll be on your way to creating an “arthritis diet” that will significantly reduce your pain and improve your quality of life.